A Simple, Yet Effective Burn Fat Workout

With nearly two-thirds of America overweight (according to body mass index) and one-third

of the American population obese, people are becoming more health-conscious than ever. Many people are finally trying to shed some pounds by taking proper diet and exercise into consideration. There are many different ways to perform a burn fat workout, and some exercises are better than others. This article will discuss the best workout that will burn the most fat. But before we get into the burn fat workout, it is important to understand exactly how fat is actually lost.

When the body reaches a certain temperature above the normal body temp, it begins to burn off its fuel, also known as fat. Yes, that is right - fat is just stored energy. Now think of your body as a furnace or a fire. Just a fire needs to be hot enough to be able to burn a log, your body must also reach a certain high temperature to be able to burn fat efficiently. Make sense? Ok, good, let's move on to the burn fat workout.

Now that you understand how fat is burned at a physiological level, you can put this knowledge to use. All you need to do is bring the body up to a certain temperature for it to be able to shed fat. And the best type of burn fat workout for this would be any sort of cardio workout (as opposed to lifting weights). By cardio, I mean anything that gets your heart rate pumping and your body sweating. The greatest type of cardio burn fat workout is running. It sounds so simple, but it's so true. Have you ever seen a fat runner? Of course not!

Running is one of the hardest workouts for people because it gets your heart pumping at high rates and can make you sweat all over. This is a good thing! Running is the best possible way to bring your body temperature up to the heat that it takes to burn fat. Not many other workouts have this effect on the body.

Though running is the best burn fat workout, it is not the only one! Remember, anything that will bring your body temperature up and make you sweat is a good burn fat workout. You can walk, hike, play basketball, ride a bike, or even jumping rope!

After losing fat by doing various cardio exercises for at least 30 minutes a day for 3 days per week, you can then begin a weightlifting routine in addition to the cardio. This way, you can begin to build and shape muscle if you choose.

By using the simple burn fat workout above, you can lose as much fat as you want if you have the will power and commitment. By doing this, you will minimize your chances of heart attack, stroke, high cholesterol problems, and you will look and feel better too! Note, though, that this is just the tip of the iceberg when it comes to burning fat and shedding pounds.

by: Shirley Hendricks

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