A Training Plan… for Spectators

MON: 15 mins easy standing around

MON: 15 mins easy standing around

TUE: street-crossing sprints (see Week 2)

WED: rest

THU: 20 mins standing around

FRI: rest

SAT: 10 mins very easy standing around

SUN: Race day stand up and cheer!

A Training Plan for Spectators

By: sneakerdoor

POST COMMENT

Reiki Level One Training Admission Requirements for Culinary Training Annual Competition and Training Program for Senior Weightlifters To Meet OSHA Requirements, Westquip Is the Most Qualified, Certified Training Provider Resistance Training To Maximize Your Fat Burning Effect 000-733 Training Tools 70-640 training resources French Bulldog Puppies and all about their training session The Base Of Training Corporate Training for successful field life Key elements for Corporate Training NCPLH Course - The NCPLH Personal Licence Training Karate Block Blet Training