A Yoghurt A Day - Easy Way To Great Health

A Yoghurt A Day - Easy Way To Great Health

Everyone knows that yoghurt is beneficial for your health, but not everyone is aware of why and how this is the case. While eating some yoghurt every day may not necessarily keep you in perfect health at all times, there are still many reasons as to why you would benefit from making this healthy dairy food a part of your diet. According to the Mayo Clinic, an eight-ounce serving of plain and natural yoghurt would provide the body with approximately 400 mg of natural calcium, which is more than what a glass of milk provides. The study also revealed that yoghurt contains more potassium than a banana and as much protein as meat or eggs. In addition, the live cultures in yoghurt aid digestion and also fight harmful bacteria. A great provider of vitamins

Yoghurt is one of the most comprehensive sources of natural vitamin B. It contains multiple vitamins that can improve overall health levels. The natural bacteria in yoghurt also assist in relieving the symptoms of several conditions like irritable bowel syndrome and also prevent the onset of yeast infections. As yoghurt contains natural calcium, it also helps in keeping the bones stronger and prevents diseases like osteoporosis. Yoghurt for Lactose Intolerants

Long-term sufferers of lactose intolerance can still usually digest yoghurt. This is another main reason for the popularity of yoghurt, because it provides the recommended daily dose of calcium without the negative health issues caused by other dairy products. The process involved in converting natural milk or lactose into lactic acid results in the formation of yoghurt. This means that the body does not process sugars contained in original milk products. Therefore, it is safe for lactose intolerant people to consume yoghurt. Yoghurt also contains good bacteria and proboscis

It is important to know that the body requires healthy amounts of "good" bacteria. Such bacteria are present in the digestive tract, and many of the yoghurts today are produced using these good, active bacteria. Good bacteria promote the microflora count, which helps to ensure the natural balance of live organisms in the colon.

The exact meaning of "Probiotic" is "for life", and refers to the live organisms that make health benefits when consumed in reasonable amounts. These organisms are found in yoghurt and therefore help to promote good health. Yoghurt - a summary of benefits

Consuming yoghurt regularly helps to ensure your gateway to great health. The main benefits of yoghurt are shown below:

Research has proven that regular yoghurt consumption can hep with the prevention of osteoporosis.

A study by a team of Spanish University students have discovered that there is a link between yoghurt consumption and high blood pressure, i.e. yoghurt can actually help to prevent hypertension.

Yoghurt contains live cultures that fight many gastrointestinal diseases including diarrhoea, lactose intolerance, constipation, colon cancer, H. pylori infection, and inflammatory bowel diseases. Yoghurt consumption brings about some dramatic changes in the gut mircoflora, which leads to these health benefits.

Yoghurt made from active cultures discourages the onset of certain vaginal yeast infections.

Yoghurt also aids weight loss as it keeps you feeling fuller for long.

Try out the amazing range of natural yoghurts like EasiYo in different flavours for numerous benefits.

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