A fat burning diet provides the key to long term weight loss
A fat burning diet provides the key to long term weight loss
There is a widespread belief that losing weight must mean following a strict, low calorie diet. But did you know that significantly reducing calories can actually sabotage your long term weight loss goals? This is because cutting your calorie consumption too low will make your body conserve fat rather than burn it.
The secret to successful long term weight loss instead lies in eating a diet that turns on your body's natural fat burning ability.
Here are a few fat burning diet tips:
1. Begin each day with a good breakfast
There is often a temptation to miss breakfast to "save up" calories for later in the day. The problem with this is that your metabolism will remain low so when you do eat your body stores more of those calories as fat. By eating a good breakfast, comprising fat burning foods such as eggs, you will boost your metabolism and switch on your body's fat burning ability first thing in the morning. This means you will be able to eat more calories later in the day without storing them as fat.
2. Eat small meals frequently
Eating five to seven small meals throughout the day keeps your metabolism high, which means that you can eat more and still lose weight.
3. Drink lots of water
Your body needs water to aid the fat burning process and flush out toxins so make sure you drink plenty of it.
4. Eat fat burning foods
Instead of simply choosing foods based on their low calorie and low fat content, eat foods that will stimulate your body into burning fat. You can find a list of fat burning foods here.