A few tips to avoid fatness
As we all know, many children become fatter and fatter
, even some have obesity. And more and more children become fat. It is very dangerous Now experts have some study on it. But I think the most important is ourselves. So we should know some about obesity prevention.
How to guard against adiposity? The one answer is do sports.
We should do some endurance sports, for instance, walking, jogging, cycling, swimming, balls, gymnastics and dance. The sports can not be too drastically but can last long time to consume extra energy. They are, we can say, aerobic exercise. The longer you do every time, the more energy and fat be burned. At the same time, some glycogenic will be used, and it can't be turned to fat, so we manage to loose weight. You not only can be strong, but also can prevent obesity, if you jogging, climbing and todoshadowboxing at times.
Live regularly can guard against weighty
A regular living is a necessary way to guard against fat. The reasonable diet, not too full every meal, not only satisfies the physiological needs, but avoids the energy reserves. If you sleep too much, you will be fatter because sleep don't need much calorie. Consequently, different people should adjust their own sleep time to guarantee that it meet out body needs but moderate.
At about four or five clock, the energy released by human body to maintain life activity is more than at any time, regardless of gender, age, all the year round. As we all know, we are sleep on that time, so we only need energy to maintain the heart, brain, liver, bowel and other organs rather than to muscle movement. The redundant energy become adipose tissue and we will be fat for a long time. It is high time to do sports on five or six o'clock in the morning, because it is beneficial to our body.
Increase our awareness can guard against weighty
Obesity is very dangerous to us. We all say that fat is blessed, fat can longevity, but now it is wrong.
A sign will be appear it occurs. If we raise awareness, then we can do seasonable precaution.
The sign are as following:
1 You feel tired at times. When obesity comes, you will feel tired, puffy and sweaty. 2 Be lazier: If you don't want to do things, as if you are lazier than before. 3 Sleepy. If you want to sleep even you have sufficient sleep. And you won't be woke up. 4 Like calm. If you like sports before, but now you are born to it, even you think it as trouble. 5 Eager to eat. You want to eat and can't stop your mouth eating. 6 Feel thirsty. Water can impede adipose combustion, and help fat storage.
Good emotion has less fat.
Good mood can maintain the normal system operation of physiological function. On the contrary, bad mood will disorder the normal work of our body system. It will make us fatter.
The uppers are some advanced signs of fat. You can look if you have obesity
A few tips to avoid fatness
By: Ludwig
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