A kind of diet which can help you lose weight quickly and healthily

A kind of diet which can help you lose weight quickly and healthily

A kind of diet which can help you lose weight quickly and healthily

Drink a bottle of honey water immediately when finished tooth cleaning in the morning (1/3 spoon of honey, more than 250ml water).

Finished the honey water, make up the face, pack the things you want to bring with, and half an hour latter eat the breakfast.

Breakfast: (5:00-8:00)

A. an apple (about 120g) + 400ml sugar-free bean milk + a corn boiled in water (without any additive, 1416cm long)

B. an apple (about 120g) + a bowl of oat (two spoon of sugar-free pure oat + 250ml skim milk. Put them into the microwave to heat)

C. an apple (about 120g) + an egg (dark egg is better)+ 250ml carrot juice (you'd better buy fresh carrot and mill it yourself)

D. an apple (about 120g) + a bowl of adzuki bean tremellasoup + a piece of whole wheat bread

E. an apple (about 120g) + two pieces of whole wheat bread + a cucumber

Snacks in the morning: (between 10:3011:00)

A. a fruit of any kind

B. 200ml fruit juice

C. a piece of soda biscuit free from sugar

D. a cucumber

E. 250ml sugar-free bean milk

Lunch: (between 12:0012:30, drink 250ml water)

Eat usually.

Snacks in the afternoon: (15:00-16:00)

A-B. a cucumber

C. a fruit of any kind

D. 250ml sugar-free bean milk

E. 250ml sugar-free bean milk

F. a fruit of any kind

Dinner: (18:0019:00)

400ml sugar-free yoghourt + one fruit of any kind

Note: the sequence number from A to E are one to one correspondingly. Drink as much water as possible during the day. During the diet, you need eat with little grease and sugar-free and much sport. Go to bed before 23:00 every night.

Weekends:

A. carrot + cabbage + celery + bean curd + spinach + tomato, boil a big pot of soup, drink it when you feel hungry, eat no other food.

B. adzuki bean + tremella (adzuki bean 200g, tremella 40g), boil a big pot of soup, eat it when you feel hungry.

Note: during the diet, you couldn't eat anything after 7:00 in the evening. During other time, don't starving yourself, arrange the three meal and snacks properly.

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