Women at home are usually doing so many things at one time, cleaning, cooking, dropping the kids at school, fetching kids and often they do not find the time to exercise. But these easy ab exercises for women at home you can do anywhere and all you will need is about 30 minutes of your time.
Let me start off by reminding you that there are no magic in a bottle solutions for losing weight and you cannot spot reduce. Cutting carbs and eating nothing but protein is not going to make you lose weight either. The macro nutrients that are required for a well rounded nutritional program includes carbs, protein and fat. All three are necessary and have important functions in the body.
That is why it is so important that you follow a well balanced and nutritional eating plan coupled with these ab exercises for women at home.
Here are your ab exercises for women at home as promised:
Oblique crunches 2 sets of 1 minute - Lie on your back, put your right ankle on your left knee and crunch with your left elbow towards right knee and do the other side.
Skipping 3 sets of 1 minute
Bicycle crunches 2 sets of 1 minute - Lie on your back, twist with right elbow towards left knee while pulling your knee towards your elbow on either side.
Sprint on the spot 3 sets of 1 minute
Reverse crunch 2 sets of 1 minute - Lie on your back, lift your feet towards the ceiling and lift your buttocks off the floor.
Skipping 3 sets of 1 minute
Long arm crunch 2 sets of 1 minute - just like you would a normal crunch but extend your arms next to ears.
Sprint on the spot 3 sets of 1 minute
Vertical crunch 2 sets of 1 minute - Lie on your back, lift feet towards the ceiling and crunch
Skipping 3 sets of 1 minute
Plank on elbows and toes 2 sets of 1 minute
In addition to these ab exercises for women at home it is of utmost importance that you follow a healthy eating plan as well as a full body workout for maximum benefits.
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