Ab Toner for Training at Home

The little rocker system "ab toner" has a frame

, handles and a head rest. That supports the weight of head, neck and upper body during the exercises and keeps the body in the right position. The abdominal toner is helpful to do basic crunches, oblique crunches, reverse crunches, bicycling, leg lifts and more. Abs toners are inexpensive and small, that makes them a great device of abdominal exercise equipment for home exercisers.

An ab toner is for workout on the floor. Some abdominal toner offers in the internet include a free workout mat. Often a workout guide comes with the abs toner too. Such a guide is very helpful for beginners and worth some attention. But also advanced exercisers mostly find new ideas for their training in the guide.

Abdominal exercises don't need much time. Just a few minutes per day will show results in a few weeks. That doesn't mean a pod belly will be transformed into six pack abs in that time. Getting six packs is hard work and nobody can reduce the fat on the spot. The short term results will be a better toned midsection. The muscles get stronger and the posture gets better. That causes better breathing and better digestion. It leads to a better overall feeling and the trousers will fit better.

Long term there are even more benefits. The increasing muscle mass enhances the basal metabolism. The body needs more calories in the state of rest. More muscle mass is the main secret for successful long term weight loss and weight control. Besides, the bones get their nutrients via the muscle tissue. So good muscles don't only give strength, they keep the bones healthy as well. These benefits unfortunately can not be seen so quickly. People of 50 plus, who have exercised for years, finally realize: Good luck I did it.

No matter if people are aimed at six packs, want to lose fat or simply want to maintain their bodies, abdominal exercises are a very good solution. Almost everybody can spend a few minutes for ab training at home. No time consuming drive to the gym, no babysitter is necessary. Abdominal toners help to perform abs workout effective, to support the body during the workout and to avoid back and neck pain.

Ab Toner for Training at Home

By: Lore Kamp

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