Abdominal Exercises for Women

Abdominal Exercises for Women

Abdominal Exercises for Women

Medicine balls, exercise balls, crunches.you name it! A lot of these things are considered essential, by countless people, when it comes to abdominal exercises for women.

Then again, what most people fail to let you know is the fact that you will need to burn off the fat around your core region in order for you to get a flat stomach or even a visible six pack. Abdominal exercises for women helps strengthen a woman's core but it can never be enough, on its own, to eliminate belly fat.

Rather than just tell you of a number of awesome abdominal exercises for women, I'm going to let you know how it is that you can lose the fat quicker around your abdominal region. So allow me to begin with just a few proven core workouts. Here they are:

Upper Abs:

Crunches

Crunches using an exercise ball to lean your legs on

Fingers to toes Ab Crunches

Lower Abs:

Decline Ab Crunches

Abdominal Leg Pull-ins using a bench

Hanging Ab Leg Raises

Medicine Ball Leg Raises

Reverse ab Crunches

Oblique/Side Abs:

Fingers to heel touchers

Oblique/Side Crunches

Lying Oblique Leg Raises

Oblique Decline Crunches

Please take into account that these are effective abdominal exercises for women and should be done after cardio workouts like jogging. But I will explain that later on. These core workouts have proven to work when strengthening your abs.

Burning the Fat

Simple! How does a person get fat to begin with? Lack of exercise, Over eating, etc. you just need to do the opposite process of getting fat. Your diet is the key factor in burning or acquiring fat. There are other, more physically active approaches, like cardio exercises pointed out above.

Here are some that really burn the fat:

HIIT (High Intensity Interval Training)

Interval Training

Circuit Training

Running/Jogging/Rowing Machine/Elliptical Trainer/Exercise Bike

I would advise you to perform these cardio workouts before doing your ab exercises. Put in a good diet plan to your exercises and you will be seeing changes in no time! Be sure to train at least 3 days a week making sure that you manage to finish each core workout within the week.

If you do not feel you are able to put in a healthy diet plan then all your physical training will be a waste as you will not be getting the results you really desire. You may be in the best shape (not in appearance) within a few months but you can never out exercise a bad diet.

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