Abdominal Muscles - Crunches To Get Those Elusive Six Pack Abs

Now gradually release yourself and go all the way back down and onto to the floor

. While going down, make sure that you inhale through your nose, till the point of time, when your shoulders finally touch ground. Keep your head slightly off the ground and do not rest it on the floor, and continue repeating the exercise. You could do one set of 10 to 12 reps on your first day, and gradually increase the number of sets as your abs muscles strengthen up.

Abdominal Muscles - Crunches To Get Those Elusive Six Pack Abs

By: Matthew J Hodgson

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