About The Bartendaz And Therack Workout Station

TheRack workout station is a versatile all-in-one home gym

. It can be used in three different ways, which is what makes it versatile. It can be laid and folded in a few different ways. In the standing position, the handles are positioned so that dips and other exercises can be performed. After folding it and placing it in the flat position, the wheels make it so it can slide across the floor. This makes it possible to do target the core with ab rollouts. In the bench position, there are a variety of places to position your hands. This makes it possible to do many different kinds of push-ups that will target your chest and your arms.

All muscles from head to toe can be hit with this small home gym. It weighs 30 lbs or 23 lbs. There are two models. The cheaper model is 23 lbs, while the more expensive one weighs 30 lbs. The 23 lb model can handle up to 250 lbs, and the 30 lb model can support up to 300 lbs. TheRack itself can also be used for weightlifting exercises to build the muscles in the shoulders, arms, and back.

There are 7 DVD workouts that come with it, as well as a nutrition guide. The workouts include fat burning, aerobic exercise, strength building, and they utilize a number of techniques such as Zone Progression Training and supersets. There are also two bonus DVDs that may or may not come with it. Whether or not you get the bonus DVDs depends on where you order it.

One of the bonus workout DVDs features the fitness group known as the Bartendaz. Hassan Yasin, the founder, created this unique workout especially for TheRack. The Bartendaz do a lot of bar work. They do what seems like an uncountable variety of push-ups and chin-ups. They create their own exercises and are constantly inventing new moves and trying new things. In other words, they are unique.

The Bartendaz are centered in New York City where Hassan Yasin lives. One day in 1993 Hassan was doing his own workout at a park when he caught the interest of onlookers. The rest is history. Since then their unique program has exploded throughout the city and has caught the interest of the online world as well. Video showing their impressive strength and unique workouts have been watched by millions.

They don't use weights, instead they do calisthenics, which is why they've teamed up with TheRack and created a workout for it. It is like a compact version of what they are working out on each day at the parks they train at.

by: Jim Conrad

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