Abs Exercise To Tose Belly Bat And Get A Flat Belly

Abs Exercise To Tose Belly Bat And Get A Flat Belly

Abdominal fat is primarily stored on top of your abs muscle tissue as layers. These fats can gather around your abs due to stress, food allergies, bacteria, bloating and inflammation. As we get older, visceral fat (a type of fat) collect around our organs which can cause high cholesterol and high blood pressure. In order to avoid them you need to do abdominal exercises regularly, especially abs exercises. Abs exercises not only help in getting you the perfect abs but also reduce your belly fat to a great extent. There are many effective abs exercises to lose belly fat.

Abs exercises to lose belly fat

Exercise 1: Lie down on your back on a floor mat with feet flat on the ground and both hands at right angle to your body and touching the floor. Breathe in and while breathing out move your knees towards left side to touch the floor. Feel the pressure on the sides of your belly and repeat this in the other direction. Perform this exercise 5 times.

Exercise 2, crunches: Lie on your back with knees bent and feet flat on the ground at right angle. Put your hands behind your head. Breathe in and bring the knees in towards the chest, while lifting your upper body to an angle of 30 degrees, hold for 2 to 3 seconds and relax breathing out. Repeat this exercise for 15 times.

Exercise 3, Naukasana yoga asana: Lie on your back on a flat surface on a floor mat. Lift your legs and the upper body at an angle of 30 degree and hold for 30 seconds and then return to the starting position. Breathe normally through the asana. Repeat this asana for 8 to 10 times to begin with, increasing it to 30 times.

Exercise 4: Lie on your back on a floor with your hands on the sides. Curl your head up without putting any pressure from your arms to lift yourself. After some practice, place your hands gently to the sides of your head, when doing each curl up.

Aerobic exercises

Performing only abdominal exercises are not sufficient to flatten the belly. These exercises help in building up the muscles and making the body flexible but are not very effective in burning all the calories. After all, to lose belly fat you need to burn all the fat from the body. For this you need to perform the aerobic exercises as well. These exercises include walking, running, jogging and swimming, and they must be done at least 3 times a week along with all the exercises mentioned above. These exercises also increase the speed at which the body burns its calories. Aerobic exercises and abdominal work outs can really work wonders for all the belly fat in the body.

Apart from all the above exercises, breathing exercise and yoga are the most effective exercises to get a flat belly. These exercises should be practiced in the morning, afternoon and evening, when you get time and you can definitely see the results in few weeks. So the question, how to lose belly fat is easily answerable if you follow all the above exercises and eat a healthy diet consistently.

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