Acai Berry And Your Immune System - Is It Really Beneficial
Acai Berries benefits to your immune system can not be over stated
. One of the most important systems your body has is your immune system. With out this system, the slightest little bacteria or virus floating around the environment would kill you.
Life on earth would be completely wiped out in a matter of days, if everyone's immunity went away. So obviously, it is very important to protect it.
Fortunately, there are many things you can do to protect your immune system from damage. And to keep it at its strongest.
Getting a lot of rest, and decreasing your stress level goes a long way towards protection of this vital disease fighting function. As does eating fresh fruits and vegetables.
But what if you diet is not enough? What if you want to give your body extra protection?
Fortunately, one of the ways to protect your self is extremely easy. Supplementing your diet with Acai Berry juice may be exactly what you need to keep your body efficient at fighting disease.
One of your body's main protections from disease is actually its biggest organ. This is of course your skin. Your skin provides a barrier which helps to keep viruses, bacteria and parasites out.
Vitamin A has been shown to be an excellent supplement in protecting your skin. In addition to keeping you looking good. Acai Berry is an excellent source of Vitamin A.
Most people know that Vitamin C is vital to good health. 100's of years ago, sailors would get extremely sick and die because of scurvy, which is caused by a lack of vitamin C. Also, who hasn't heard that you should drink orange juice if you have a cold? This is because of the vitamin C that is present in the Orange Juice.
Well, Acai berry has a much higher concentration of Vitamin C, than orange juice.
Free radicals are described as contaminants that roam around your bloodstream looking for cells to attach to. Antioxidants have been proven to attach themselves to these free radicals. And then remove them safely from the body.
Acai berry has one of the highest levels of anti-oxidants of any food in the world.
This marvellous berry is also loaded with fibre and omega 6 and 9 fatty acids. All of which are shown beneficial for your health.
A healthy immune system is critical to good health. And helps you avoid disease and get over viruses quicker when they happen.
Vitamins, minerals, fibre and antioxidants all help maintain a health immune system.
As with any diet change, you should talk to your physician. But, Acai berry is a fruit, just like an apple or a banana. It just happens to be higher in vitamins and antioxidants than most.
Keeping a strong immune system will help you enjoy your life more, since you will spend less time ill. Do what ever you can to keep it strong.
by: Dorota Antosik
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