Acai Berry Diet

Weight gain is a huge problem with youngsters today which is mainly due to bad eating habits like eating too much at one sitting

. Besides that the other foods eaten on daily basis like Cookies, cakes, chips, processed foods, etc. Many people in the world struggle their entire life to loose weight. There are many techniques such as exercising regularly and controlled eating habits which are definitely effective. But these require patience and determination. But when you don't have the determination there is an effective technique to speed up the procedure which is the Acai Berry weight loss diet . Acai berry is a fruit of an Amazonian palm tree which has a long history of traditional usage in Brazil for years now. It is a small round black purplish fruit that looks like grape both in appearance and size with a lesser pulp filled with vitamins and minerals that can aid in weight loss, building muscle and fatty acids, increasing overall energy and is rich in antioxidants, fiber and other plant compounds that can increase your health. It helps in increasing energy levels and hence increases metabolism resulting in calories being burnt faster. It keeps the body healthy and when the body is healthy and well-balanced, it will be easier to reach the perfect weight.

A research carried out on the fruit has been found to be very nutritious and has been reported that about 100g of extract of the fruit contains 8.1g of protein, 52.2g of Carbohydrates, 32.5g of fat and 44.2g of fiber forms part of the carbohydrates portion of the fruit. The fruit being a high fat content fruits also contains palmitic acid, oleic acid and linoleic acid, the berries also have antioxidant properties. The fruit has been known to help increase energy level and when the juice is extracted from the fruit to produce beverages it helps the digestive system. Acai Berry has several health benefits such as improving mental clarity, promotes sound sleep, cleanse and detoxifies the body of toxins that are infectious, supplies the body with vital vitamins, builds the immune system, enhances sexual desire and performance, reduces the aging process, help in fighting cancerous cell, it alleviates diabetes, helps in proper functioning of the heart, helps it normalizing and regulating the cholesterol levels, reduces inflammation, increases circulation as well as improves vision. Though the berry is just coming on stage in the American circle, it has been a source of healthy living to the natives of Brazil for years now. The berries have been found to have no side effects which is a boon, therefore eating the berry just should not cause any concern to anyone, it is very safe to use, further research is being carried out on this wonder fruit of nature. Doctors and Scientists all around the world confirmed the benefits of the fruit. The Magic Fruit has even featured on the Oprah's show where the world most famous health and fitness doctor, Dr. Oz admitted that this fruit is like no other.

by: Juan C Ruiz

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