Being labeled as one of the healthiest berries on planet earth
, Acai berry is probably stuffed with vitamins and nutrients with mind-blowing qualities. Aside from being delicious, the Acai berry is a good source of vitamins that help protects the body against cancer and heart disease. That is quite impressive for such a small fruit. Let's find out what vitamins makes the Acai Berry a legendary fruit.
It's not all the time that you can find a fruit that is rich in vitamin B2 but I want you to know that the Acai Berry is. This vitamin that is commonly known as Riboflavin is known to help in the reproduction of the red blood cells. It is also needed in the maintenance of mucous membranes located in the digestive tracts. Aside from that Riboflavin also helps in the building of muscles.
A fruit cannot be considered legendary if it doesn't contain a legendary vitamin such as vitamin C. Known as one of the most effective nutrients, vitamin C is as an antioxidant that improves the skin's health. The amount of vitamin C in the body is also the basis for overall health according to some experts, thanks to its ability to fight cancer, stroke and heart problems.
Another antioxidant found in the Acai Berry is the vitamin E. It has the ability to take care of the skin by getting rid of free radicals that cause skin problems making it known to be an anti-aging vitamin. One of the greatest exploits of vitamin E is fighting skin cancer that it owes to its ability to act as a sun screen.
Finally, you have vitamin K. Perhaps not a very popular vitamin you might comment but nevertheless its ability to speed up the healing process of damaged skin tissue is commendable. Vitamin K is also essential for bone formation since it helps the bone absorb calcium. It is commonly found in leafy vegetables such as spinach, cabbage and cauliflower.
Acai berry contains other vitamins that have not been listed here due to lack of space. It only proves that the Acai berry is indeed a legendary fruit and should be tried by anyone who wants to improve their health. Although the plant is not available in some countries, you can still enjoy its benefits through supplements that are made from its fruit.