Achilles Tendonitis Can Knock You Off Your Feet In Asheboro, Nc
Achilles tendonitis is a fairly common condition that causes pain behind your heel and up the back of your leg
. The Achilles tendon, the largest tendon in your body, attaches your calf muscle to your heel bone. You use your Achilles tendon when you walk, run and jump. Through overuse, poor positioning of your foot or ill-fitting shoes, a bone spur, or even a new workout routine, the Achilles tendon can become irritated, swollen, and painful.
Orthopedic doctors in Asheboro NC will tell you that treatment for Achilles tendonitis begins with resting the tendon, to reduce inflammation and pain. Achilles tendon repair may take care of itself, with rest.
What causes Achilles tendonitis?
Achilles tendonitis is not generally associated with a specific injury, but the problem results from repeated stress to the tendon, usually during physical activity such as running or jumping. Very often, adults who are not regularly active suffer Achilles tendon pain soon after they begin a new exercise regimen. A sudden increase in exercising or running distance, tight calf muscles that are improperly stretched, or a bone spur, can also bring on Achilles tendonitis.
What are some common symptoms of Achilles tendonitis?
o Pain along the tendon or back of the heel which worsens with activity
o Severe pain the day after exercising
o Pain and stiffness along the tendon on waking in the morning
o Thickening of the tendon
o Swelling that increases with activity
Are there non-surgical solutions to Achilles tendonitis?
Non-surgical treatment of Achilles tendonitis can often solve the problem, if undertaken seriously and conscientiously over several months. Non-surgical measures can include:
o Rest: stop or modify activity that causes pain
o Icing for 20 minutes as needed throughout the day
o Anti-inflammatory medication
o Exercise to strengthen calf muscles
o Physical therapy
o Cortisone injections
o Shoe inserts, orthotics, new training shoes
Do I really need Achilles tendon repair surgery?
If non-surgical measures have not controlled your heel pain, only you can know whether you may be successful in avoiding further damage to your Achilles tendon. Over time, with continued overuse, and continued swelling, your Achilles tendon may rupture. A ruptured Achilles tendon is a serious and very painful injury which requires immediate Achilles tendon repair surgery.
Once Achilles tendonitis is present, recurrence is likely, especially if the sufferer is typically sedentary but exercises now and then. If you currently suffer heel pain and wonder whether you may be a candidate for further injury, talk to the orthopedic doctors in Asheboro NC for advice.
How does an orthopedic surgeon perform Achilles tendon repair?
Surgery is considered to relieve Achilles tendonitis only if pain and inflammation does not improve after six months of non-surgical treatment. In repairing a damaged Achilles tendon, your orthopedic surgeon will make an incision along the back or your leg to expose the damaged tendon. He or she will remove the damaged tissue and stitch the remaining healthy tissue together with dissolving sutures. If there is a bone spur present, it will be removed, and the incision stitched up.
In the event there is not enough healthy tendon to maintain a secure reattachment, your orthopedic surgeon will commonly transfer tendon from a big toe to replace damaged tissue. Your toe won't miss it.
Recovery expectations
Most patients have good results from Achilles tendon repair surgery. The main factor in predicting the length of time for healing and rehabilitation is the amount of damage your tendon has suffered. The more the damage, the longer time to recover, and the less likely you would be able to return to active sports participation. Physical therapy is a vital part of recovery and rehabilitation, and may take as long as 12 months to achieve a pain free result.
If you have Achilles tendonitis, or think you may have it, schedule an evaluation today with orthopedic doctors in Asheboro. They can help you stay on your feet.
by: Shirley G. Dudley
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