Acid Reflux Cause

Because so many people deal with acid reflux and heartburn on a regular basis

, it is important to understand the acid reflux cause so that it can be treated properly. The unfortunate thing is, many of us tend to look for a pharmaceutical cure for problems such as heartburn, when in reality we are only covering over the symptoms that we are experiencing. If you truly want to get rid of the heartburn that you have altogether, you need to understand the acid reflux cause for you as an individual. You will then be in a much better position to treat it from the source.

For many people, there are things that are going to trigger the acid reflux that you are experiencing. One of the most common triggers is going to be the food that you are eating. For example, eating fatty foods, such as those that come from fast food restaurants is going to cause the food to stay in your stomach for a longer period of time. What this does is to cause your stomach to create excess stomach acid in order to digest the food properly. Unfortunately, this can wreak havoc for those of us that have a problem with heartburn.

Another type of trigger that you may have is eating too much food at one time. Many people discover that the main acid reflux cause that they are dealing with is a full stomach. It is a much better idea for you to eat small, frequent meals throughout the day than to try to stuff yourself whenever you have a regular meal. Typically, you will experience some relief of your acid reflux almost immediately once you change your eating habits.

Something that may be a surprise to you is that the acid reflux cause for almost all individuals is a lack of stomach acid, not too much stomach acid. That is the reason why it is so important for you to make sure that you're getting plenty of green, leafy vegetables into your diet. The fiber and other beneficial items that are found in these leafy vegetables is going to cause your stomach to produce the right amount of stomach acid, not too little and not too much. Eating more salads or perhaps enjoying a green smoothie on a daily basis can quickly get rid of the acid reflux that you are experiencing.

Finally, make sure that you are staying fully hydrated on a regular basis. Dehydration is a problem that many of us deal with and it is also an acid reflux cause. Whenever the body is lacking fluids, it will try to pull those fluids from wherever it possibly can. This can cause a variety of different types of gastrointestinal distress, from heartburn all the way to constipation. By simply drinking enough water on a daily basis, you can help to eliminate this potent acid reflux cause and to begin leading a life that is free of this very common problem.

by: Live Better

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