Acid Reflux Treatment At Home
Getting th appropriate acid reflux treatment t th soonest time possible mut fr acid reflux sufferers
. Acid reflux nt life-threatening but th symptoms n make u irritable. Lots f people experience acid reflux t lt once month, m have thm often three times week. If u suffer frm th condition more frequently thn th others, u know how frustrating th n b.
Wht Acid Reflux?
Simply put, Acid Reflux condition whrb acids n th stomach flow bk t th esophagus causing t t inflame. Th hn bu th Lower Esophageal Sphincter r th LES relaxed r weakened, making t unable t keep th stomach contents frm flowing bk t th esophagus.
Now thr r factors tht n cause th t happen n th first place:
T muh pressure n th stomach. If u load ur stomach wth water nd food, th pressure builds u n th stomach, pushing against Lower Esophageal Sphincter nd forcing t t open.
Wrong food choices. Fried nd fatty foods, spicy foods nd caffeinated beverages r mng th identified t cause th LES t relax.
Smoking. Cigarette smoking l weakens th LES.
Gravity. Apparently, assuming wrong posture whl eating n trigger acid reflux; n lying n bed immediately after meals.
Anhw, th lining f th esophagus becomes irritated, heartburn (whh drbd b many burning sensation n th chest) felt, along wth bloating, flatulence nd burping. Smtm, stomach acids bk u t far th throat, producing n acidic taste.
Stomach Acids nd Antacids
Acid reflux sufferers normally turn t antacids t find immediate relief. In most cases, taking antacids does take care f th problem bu antacids work b neutralizing th stomach acids. In doing, t lessens th effect th acids m have n th esophageal lining n case th do regurgitate. But taking antacids fr prolonged period f time nt good thr. Yu see, stomach acids r necessary, t, ll n th absorption f proteins nd thr nutrients uh calcium, Vitamin B complex, iron, magnesium, wll th Vitamins A nd E. Nt having nugh stomach acids t enable th absorption f th essential nutrients, thrfr, n lead t:
Poor healing
Weakened muscles
Hair loss
Cracked nails
Impaired digestion due t enzyme insufficiency
Lowered immunity
Fatigue
Bone problems
Reduced neurological function
A u n see, taking antacids frequently n bring but far worse problems n th long run. Antacids do nt treat th root cause f th problem, whh th weakened LES.
Looking Fr Th Right Acid Reflux Treatment
Th right acid reflux treatment, thrfr, huld deal wth two things:
Ensure th proper functioning f th LES
Relief f symptoms
In th first case, preventing th weakening f th LES n b done b:
Nt overeating. Take small but frequent meals. It puts less pressure n th stomach nd helps t boost digestive activity.
Chewing ur food carefully.
Avoiding drinking t muh water whl eating. Drinking water very important, but do t vr th course f several hours.
Avoiding foods nd activities tht have bn previously identified t weaken LES.
Schedule ur sleeping hours uh tht ur body wll have nugh time t digest th food u have eaten bfr u sleep.
Avoid lying flat n th bed f u r prone t experiencing acid reflux t night.
In th second case, relief f symptoms n b found b:
Sipping water t th first sign f heartburn.
Chewing gum after eating. Th naturally neutralizes stomach acids nd stimulates th production f saliva whh helps n th digestive process.
Starting meal wth papaya. Papaya has papain, n enzyme tht important n th process f digestion.
Acid reflux treatment n b found right n ur own home, bfr u take nthr antacid, try th tips first.
by: David Green
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