There has been much debate whether eating greasy foods cause acne
. Many experts could debate this for hours. Many a scientist would agree acne is caused by bacteria clogging pores I also believe what we eat may influence acne along with other things such as hormones, anxiety and other internal triggers.
The skin is our bodys largest organ and it aids the other organs with getting rid of waste. There are some foods that can help our body get rid of waste which in turn will help prevent acne.
The liver has the responsibility to remove hormones and toxins from the body. Our hormones act as an instruction manual to the body. Our hormones are what tell our skin to produce oils. If our liver is overloaded with toxins then it can not work properly which in turn will cause acne.
The good news is there are allot of foods that can help the body eliminate toxins. One of the best foods is apples. Apples are good because they help sweep out the junk in our bodies. One herb that can help clear toxins is milk thistle. I advise people to eat foods that contain large amounts of vitamins A and E. These vitamins aid the body with the removal of toxins.
Implementing these foods into your diet along with washing the face two times per day can lead to a decrease in acne and perhaps even prevent it from occurring. If you are current acne suffer then see my resource box for the way to make acne vanish in three days.