Acne Diet - Does Eating Healthier Really Clear Acne?

If you have acne, you'll probably try just about anything to find a cure

. An acne diet is one of many acne treatment options that is definitely worth exploring. Why? First of all, a natural approach towards treating acne is preferable to all the potentially nasty and uncomfortable side effects you can have from topical and prescription acne medications. Secondly, by using diet to cure acne, you are taking a more natural approach and treating the underlying root cause and not just the visible symptoms of acne: pimples, whiteheads, blackheads, and cysts.

Of course all you want to do is get rid of acne as quickly as possible to end the embarrassment and pain of having this condition. However, it's true that a diet will take longer than some other approaches, simply because it can take a few weeks to months for your body to balance itself out, depending on the severity of your condition.

A healthier diet will do three things for you:

1) A healthy acne diet will balance out your hormones. Hormonal imbalance is the root cause of acne in many people.

2) Your bodies' pH balance could be acidic. Acne has actually been linked to an acidic pH balance. Many of the popular acne cures rely on an alkaline diet to get rid of acne.

3) You will feel better! Your entire body will benefit from a healthier diet, and you will find that acne is only one condition that improves. You will have more energy, less fatigue, and may even lose a few extra pounds.

What is the next step if you want to pursue an acne diet? There is a lot of information available on-line about healthy diets. The key to an acne diet is to reduce or eliminate sugar, cut back on caffeine and alcohol as much as possible, eat more healthy fresh vegetables and fruit (less citrus fruits are preferable, because they can be acidic), and avoid processed food as much as possible. Many people with acne also discover that reducing or eliminating dairy products, and even cutting out wheat help them to get rid of acne. Often an underlying food sensitivity or allergy is the root cause.

If you need help, consult with a dietitian or nutritional specialist, or talk to your doctor. You may also consider purchasing one of the popular acne eBooks that are for sale on the web, but you don't have to spend money to find a healthful acne diet. If you have the time, a little bit of research may be all you need. Just search for 'alkaline diet', or 'acne diet', or try a low glycemic index diet. Making a few dietary changes could have you on the way to clear skin in no time.

by: wenleong

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