Acne Free in 3 Days - Frequently Asked Questions
Acne Free in 3 Days - Frequently Asked Questions
Chris Gibson's Acne Free in 3 Days is perhaps the most popular acne treatment book on the market. However, due to hype and excessive marketing it is surrounded in controversy. In this brief article we'll cover the most frequently asked question about it. After reading this you should have a clear understanding of what the book is about - and perhaps even save you the $40.
1. What's the method in Acne Free in 3 Days?
The book is centered around 3 day apple diet. The idea is that you eat apples and nothing but apples for 3 days. You can drink water and herbal tea also, but you should avoid coffee and alcohol.
The apple diet is also known as apple fasting, or apple detoxing. Going through such detox gives your body time to do some housecleaning. During these 3 days all sorts of waste material and toxins are eliminated from your body. These toxins can be inflammatory and aggravate acne, thus you are better off getting rid of them.
2. That's it? Isn't there anything else?
Yes, the method is not only about the apple fast. Mr. Gibson also lists some supporting treatments; such as using enemas and applying castor oil on your face. Let's look at these briefly.
During the 3 day apple detox you should use enamas every day. Enemas keep your bowels moving and ensure that all the waste and toxins are properly expelled from your body. If your bowels don't move, or worse you are, then there's a risk that some of the toxins are absorbed back through the colon. Clearly this is not what you want, and using an enema can help to prevent it.
3. How can I make sure the results last?
Acne Free in 3 Days is admittedly short on this area. Once you finish the apple diet and go back to your old diet and lifestyle you lose the benefits of the apple detox and there's a big chance your acne comes back.
To help you to maintain results, Mr. Gibson advices you to avoid sugars and refined carbohydrates. You don't need to cut them out completely, but just limit them to moderate quantities.
This is sound advice. We know that acne is linked to insulin. Basically insulin causes your skin glands to produce more sebum, which then leads to blocked pores and ultimately to acne. Eating carbohydrates spikes your blood sugar levels and the pancreas responds by releasing insulin. Hence the more carbohydrates you eat the more insulin you have in your blood, and thus the more sebum on your skin.
4. Does this actually work?
Unfortunately, as it the case with most quick-fixes, the results aren't that great. The method does work for some people, but even then the results are often temporary. The bottom line is that a quick apple detox and a few enemas just aren't robust enough to clear severe and persistent acne cases.
That said, taking some time for a brief apple diet and avoiding excess sugar and other refined carbohydrates is sound advice for any acne victim. These are steps into the right direction, even if they don't quite cover the entire road to clear skin.
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