Acne Vulgaris Treatment - Simple Methods To Help You Cure Your Acne
Hair follicles each have a gland called a sebaceous gland
, which makes an oil called sebum, which basically works to help the skin shed dead cells. Sometimes the system doesn't work properly, though, and the sebum can't get to the skin's surface, building up underneath instead. When this happens, bacteria have a chance to grow, and that triggers swarms of white blood cells to mass and fight the infection. These white blood cell accumulations are clearly visible - they're usually called "zits." It also occurs at places where there is the densest sebaceous follicle on our body. This condition can be severe and around 89% of the population in the world suffers from acne. That is why many people are searching for effective acne vulgaris treatment.
There's an old saying that ignorance is bliss. That surely doesn't apply when it comes to treating acne, because it's ignorance of the causes and development of acne that stand in the way of effective treatment. The sebum produced by the sebaceous gland is intended to exit rather quickly to the surface of the skin, bringing with it dead skin cells. When its transit is blocked, that's when the buildup of sebum begins that leads to inflammation, infection and acne. But without even knowing what it is that's causing the breakout of acne, many people will rush out to buy all sorts of ointments and salves to try to fight off the pimples and zits. This doesn't treat the underlying cause of acne. These products usually only touches the surface of the problem by killing the bacteria on skin surface, drying up your skin or exfoliate your skin and clear them up of dead skin cells.
The problem is, when you just clear up the symptoms, you haven't done anything about the underlying causes. The question remains, how can you deal with the root causes of acne?
A holistic approach - that is, treating the body as a whole - will promote good health in general and specifically address the imbalances leading to acne.
The first thing you need to take note is your diet. Eating a western diet can cause many problems for our health in the long run. We are eating too many foods that are high in sugar content and fat. When fresh food is prepared, it arrives at the table with most, if not all the nutrients intact. Processed food, which constitutes a significant portion of the western diet, has lost many of its nutrients in the processing, in addition to which preservatives and other additives have been incorporated into their formulation.
If there's a single most critical element of a holistic approach to acne, it's to eliminate from the diet any foods with a high sugar content. Such foods can produce an insulin rush, which in turn will set off an increase in the production of pro-inflammatory hormones which can then lead to a breakout. Foods that are high in sugar include such items as baked goods and many cereal products. Some other foods, like pasta, potatoes and rice, might not appear to be high-sugar foods, but they break down into glucose quickly in the body, and glucose triggers the production of insulin. Fresh fruits and green vegetables also have sugar, but it breaks down much more slowly, so that the insulin production doesn't spike.
In addition, daily nutritional supplements are advocated for people on a western diets because it's so hard to ensure that we get all the essential nutrients our immune systems require, although this is not as much of a problem for those on organic diets.
People who want to turn their backs on acne for good are well-advised to take the holistic approach so as to set the conditions whereby acne is prevented in the future, while at the same time using the creams and salves to cleanse their skin of the visible manifestations of the condition today.
by: Joseph Cowell
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