Active Ingredients That Will Help You Lose Weight

Everyones gushing about the different health drinks and supplements available in the market for weight loss

. However, it is very important to know first what you are putting in your body. See the list below and check if these active ingredients are in the label of your product.

Apple Cider Vinegar

This active ingredient, as its name implies, is made from the fermentation of the apple cider. Sugar in the apple is broken down by yeast and bacteria into alcohol and then into vinegar. To this date, a lot of studies have shown that apple cider vinegar have a lot of health benefits. This is especially popular for its weight loss properties. A study found out that significant decrease in body weight (abdominal fat and triglyceride) was experienced by those individuals who consumed apple cider vinegar containing acetic acid for 12 weeks. Though it is popular for its weight loss properties, there no, or at least limited scientific support for the use of apple cider vinegar for weight loss is still not known.

Other health benefits of ACV are:

Remedy for bad breathe

Body odor remedy

Skin problems and infections (acne, allergies)

Stomach problems (diarrhea, constipation)

Diabetes remedy

Green Tea Extract

When it comes to weight loss, green tea is one among those popular items you can see on health stores. This active ingredient has been used for centuries and it is known for its different healing properties. This is specifically high in polyphenols, a compound proven to stimulate fat oxidation, lower cholesterol and boost the metabolism. This green tea also gives you increased energy you need to complete your workouts, to become more productive and alert which means you can be more capable of making wise decisions which can affect your weight loss regimen.

Kelp

This seaweed aids in weight loss through reducing the food craving you experience in between meals. They are actually known for over a century for its detoxifying weight loss property. It also contains fiber which helps the body prevent the absorption of fats from the foods you eat. This fiber called alginate is said to be capable of reducing the fat digestion in as much as 75%.

There are a lot more active ingredients which can be found in different supplements and healthy drinks. However, it is always to opt for natural ingredients like those mentioned above. You can try a health juice like Vita- V which is 100% all natural made from ingredients like Acai Berry extract, the baobab fruit and other natural/exotic fruits which contains health and weight loss properties. You can check out http://www.vitav.com/ to know more.

by: James Hughs

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