Actively Combat Your Smoking Triggers

Author: Rob Hawkins

Author: Rob Hawkins

*** Do Not Quit Smoking! Click Here *** Think back to right after you had your last good meal or morning cup of coffee. Anything in particular come to mind? Maybe not, but if you are a smoker trying to quit, both of these activities, at least while they were happening, probably brought about an intense craving for a cigarette. Fear not, though. You are not alone. The cravings that seem to be related to normal everyday activities are very real and very normal, even for the moderate smoker trying to quit. In fact, these events even have a name: triggers. Smoking triggers, much like the name suggests, are events, activities or emotional states that directly precede the craving for cigarettes. Unless they are met immediately with a healthy response-a response that quells the craving to smoke-these triggers can make quitting a very difficult proposition. The best first step to any smoking cessation program is to identify the places, feelings and activities that precipitate the powerful urge to smoke. Naturally, certain triggers like drinking alcohol could be avoided altogether, at least until you are over the hump, but others, like eating, obviously cannot. Here you must develop alternate strategies to combat the urge until it passes. This article will take a look at two of the more popular triggers and suggest some strategies to cope with them effectively without succumbing to the craving. After Meals The urge to smoke may become quite unbearable after a meal, as you have probably linked the two activities for quite some time. Instead of sitting around fidgeting uncomfortably, excuse yourself from the table and do something physical to try and get through the cravings. Sedentary activities usually won't do the trick, as your body needs to release some of the nervous energy that the cravings produce. Take a short walk or work out in the garden for awhile. Any physical activity you enjoy will be helpful. With your Morning Coffee Morning coffee can be a powerful smoking trigger for many people. Over time you have probably combined the two, and now they seem intertwined. There are two options for combating this trigger, one less popular than the other. You could give up drinking coffee altogether, but since you are already kicking the smoking habit, you may not want to bite off more than you can chew just now. The other option is to completely change the way you drink it. Your mind has linked smoking not only to the coffee, but to the time it is usually consumed, the surroundings and maybe even the mug you drink from. Change things up a bit by drinking your coffee at work or at a different time. Even the simplest change can help break the pattern of the trigger. Each individual will have different smoking triggers, many of which I have covered in detail in the e-book, but the most important step lies in identifying them. Each time you get the craving to smoke, take a pencil and jot down the event, feeling or activity that came immediately before. Once you have identified your individual triggers, take action and insert a healthy activity that can help ease the effects of the craving. It won't be easy at first, but with a bit of time and a lot of consistency you will slowly break down the mental and physical connection between the trigger and smoking.About the Author:

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