Activities For Personal Development Training

The challenge of personal development training has something to do with initiating a positive kind of change or transformation in a person's life

. A lot of people realize that they need to work on developing their talents and skills in order for them to achieve their goals in life.

There are several activities that foster personal development training, and most of these begin with a clearer view of self-concept, an increase in the level of self-awareness and a higher degree of self-confidence. Here are some of them:

1.Make your own Johari Window or answer some personality tests. The Johari Window is a tool which was developed to increase a person's self awareness. This window contains four panes: the open self, blind self, hidden self and unknown self. Through this, you can determine how much information you tend to disclose to other people about yourself. In writing information on your Johari Window, do not hesitate to ask others about their honest opinions of you, and see whether you personally agree with what they say. Answering personality tests may also help you fill out the "blind" self and give you more insights on what people think about you.

2.Set long-term and short-term goals. Setting specific goals enables you to realize your life's direction and enables you to focus on achieving the things that you really want.

3.Engage in self-affirmation. "I can do this," "I'm great," "I'm wonderful" - these are some examples of self-affirming statements. These are helpful in making you like or love yourself better and make you feel more confident about who you are.

by: Gary McGeown

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