Acupuncture And Anti-aging: 3 Ways Chinese Medicine Can Help You Stay Young

Acupuncture is an ancient practice that balances the internal energy

, or Qi, of the body. While the phenomenon of Qi is foreign to Western medicine, Chinese culture has long understood and valued the reality of this underlying substrate of functional energy coursing through the body.

Acupuncture is an historic practice that balances the interior energy, or Qi, of the body. While the phenomenon of Qi is foreign to Western medicine, Chinese culture has long recognized and respected the reality of this underlying substrate of functional energy coursing throughout the body.

1. Get regular acupuncture treatments --Many people commit to monthly acupuncture treatment as a way to maintain the healthy flow of Qi. Acupuncture is exceptional at reducing stress and inflammation. Because our modern lifestyle is often so imbalanced, it is important to have regular acupuncture treatment.

2. Choose a diet program that is aligned with your constitution-- Chinese theory signifies that no two people are similar when it comes to what they should be consuming on a daily basis. Each one of us has a different constitutional nature: Some people are too cold, some are too hot. Some wrestle with stagnant energy, while others are simply poor in energy. Your diet needs to reflect these specific issues in order for it to be truly medicinal and allow you to age gracefully.

3. Dedicate to daily meditation or Qi gong practice --- The Chinese regard that meditation and Qi gong are the most effective antidotes we have to stress, anxiety, and other markers that make us age too soon. Regular meditation or Qi gong improves the circulation of vital energy, clears worry, and clarifies the mind.

It is important that you maintain a consistent relationship with these approaches in order to see long-term benefit.

Chinese medicine and acupuncture are certainly dynamic resources for helping us age wonderfully. Make use of these pointers and find out for yourself the ramazing health benefits from this type of healthcare.

by: Devin Smith

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