Add Raspberries, Strawberries And Blueberries To Your Daily Morning Routine

Which is the most important meal of the day? Studies have shown that after being

hungry and thirsty for 8 to 9 hours in the night, when we sleep our bodies need to replenish all those missing nutrients. Additionally, sleep is the time when you burn most of your calories, thus it becomes essential that you break your night-long fast with something more than that caffeinated coffee or tea and a quick bite into the bread.

While this being said most working professional do not have time to cook and eat a kings breakfast. Hence, they often eat food packed with preservatives or make something quick. However this might eventually a take a toll on their health. If you are one of those who usually miss this meal or eat junk food, it is time you reconsider. You need to spend hours each day making breakfast for you and your family, just by adding innovative strawberry recipes to your diet; you can change the face of your daily morning ritual. You can make it an exciting event to look forward to without wasting a lot of time.

Raspberries, blueberries and blackberries are packed with loads of vitamins and minerals that are one of the elements that build a strong foundation for your body. Additionally, it contains antioxidants like catechins, anthocyanin, ellagic acid and quercetin that may help fight inflammation, minor infections, urinary problems, etc. Also, people who consume berries on a daily basis may be less vulnerable to degenerative neurological diseases, diabetes, myopia, hypermetropia, high blood pressure and even cholesterol.

With so much goodness packed in these bite-sized fruits, you can add them to any of your healthy breakfast recipes. For example, you may cook pancakes and add a few strawberries on top for garnishing or use crushed blueberries with your bread for that tangy, sweet taste. For someone who needs a quick snack in the morning, you can simply have a cupful of berries. They are delicious, filling, and packed with a host of nutrients that will help your body in the day.

So, what are you waiting for? Add these little fruits to your morning meals and see how it helps your body.

by: Sean Paul

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