Add a cup of yogurt after lunch, that can be beneficial to your health
According to the statistics show, the heat of every morning supplied by breakfast
that account for 25% to 30% of total heat requirement, therefore it can add energy effectively with drinking a cup of milk in the morning; drinking a cup of milk is beneficial to improve the sleeping quality in the evening, and help you enter into the state of deep sleeping, and also guarantee to adequately absorb and digest the nutrition of milk.
However, how does yogurt play role after lunch? The nutrition experts say, yogurt contains a number of lactic acid, acetic acid and other organic and acids, they not only offer the fresh acid taste to yogurt, but also help the formation of delicate curds, thereby inhibiting the propagation of harmful microorganisms, meanwhile, to reduce the alkaline of intestinal, increase acid, and promote gastrointestinal peristalsis and secretion of digestive juice.
Additionally, accompany with advanced yogurt production technology and production craft, some well-known brands in the line of lactic products, have increase two kinds of probiotic in the yogurt products, so that not only the nutritional value of yogurt has significantly improved more than similar products, its function of helping digestion and inhibition of harmful bacteria has also been strengthened further. Do not look upon to the function of yogurt, as far as the official workers are concerned, a cup of yogurt can avoid the indigestion and fat accumulation because they are sitting in front of computer long time and are deficiency of activities, the yogurt is helpful for health.
At the same time, the chemical substance tyrosine is included in the yogurt is beneficial to human body health, it can alleviate the exhaustion that is brought about by high tension, the psychological pressure and anxiety. After the lactic acid fermentation, the protein, peptide, amino acids and other particles in the yogurt will turn to small, the number of free tyrosine has been significantly improved, make it easy to be absorbed. A cup of yogurt when or after lunch, office workers can relax, and full of energy in full of afternoon, more conducive to improving efficiency. According to a latest study found that yogurt also can reduce radiation damage and inhibition of radiation decreased the number of descendants of the role of lymphocytes.
According to the animals test to prove, the defense to the radiation has been strengthened for the mouse that intake yogurt, then reduce the damage that comes from radiation to the immune system. For office workers who face with computer long time, and filled with radiation anytime, make full use of lunch time to drink a cup of yogurt, is very helpful to health.
On our view, drinking yogurt can loss weight, however once the drink too much, the effect will develop to the contrary direction, as there is a lot of lactic acid bacteria in yogurt, can effectively regulate balance of flora in the body, promote gastrointestinal peristalsis, and ease constipation. However, constipation long term is linked to weight. After drinking yogurt, you feel not hungry any more, drink a cup of yogurt can ease appetite effectively when you feel hungry slightly, and further to reduce the number of next meal. But don't forget, the yogurt itself contains a certain of calories, higher than milk, if eat more on the basic of diet, the same to cause the increasing of weight. Yogurt marked low calories and skimmed is the best choice. Although their taste is not as good as full-fat yogurt, it has low calories, can't storage the calories and become fat.
Add a cup of yogurt after lunch, that can be beneficial to your health
By: wallace
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