Getting a well toned set of biceps would be anybody's dream. Flaunting your well built biceps is going to make your peers envy your form. Hit Intensity Training, working out in the Gym, Pilates and numerous other techniques can be used to get into shape in the optimum period of time.
To get a set of well built biceps you need to train the whole upper body muscles as training the biceps alone would not help you achieve the desired results. The more weight you lift the quicker and better results will appear.
When starting a bicep workout routine one should practice 3 sets of 6-8 reps daily and increase it over time. Make sure you make use of weights that you are comfortable with and don't overwork yourself. Overworking the muscles while exercising will not do any good to the body on the contrary it's only going to harm your body.
Alternate Dumbell Curl is my favorite while working out on my biceps as it builds bicep muscles fast. Allow your body to lift up weight increasing it every day. Barbell Curl and Inclined Dumbbell Curl are the other two exercises that you should incorporate in your daily or weekly exercising regimen.
Make sure to feel and look at the progress your biceps are making. For that you should try to exercise before a large mirror so that you can see your posture and correct it if it is not right. Measure the growth of your biceps weekly so that you have enough motivation to keep the exercising regimen going.
Talk to people around you who are exercising along with you and try to incorporate the best style into your exercising style. Keep a strict tab on your diet try to have proteins in the right quantity that help to build the mass around the biceps. Forget about the three times a day meal and have 6-7 small meals a day with ample amounts of proteins and protein supplements.
If you are seriously considering bodybuilding and want results in a short span of time then h.i.t. training and hit intensity training would be the best options for you more details logon to: http://thehitguide.com/