Adding Weight Training Routines Leads To Faster Weight Loss In Women

Women have the wrong misconception of weight training or resistance training

. They think that if they incorporate weights or resistance in their exercise routines, it will lead to them becoming muscular and "manly". This is not true and women miss out on the simple truth that adding weight training routines leads to faster weight loss in women.

In addition to boosting metabolism which will lead to more calories burned per day and faster weight loss, weight training allows men and women to increase strength and the skeletal muscle.

In addition to the rapid weight loss, weight training or resistance training strengthen the cardio vascular system and a stronger immune system. There are so many benefits to building lean muscle that not adding weight training to any exercise routine will be detrimental to any woman's health.

Adding lean muscle will help women fight against osteoporosis or other bone loss brought about by age. Beginning in the late thirties, most women start to lose bone bit by bit and weight training allows women to strengthen and rebuild bones.

Men and women have different bio-mechanical systems which explains why women will have less weightloss than a man when they are both doing the same exercises and making the same diet changes. This means that women need to work harder to get the same results as men.

In order to develop lean muscle, women need to weight train for about forty five minutes at least twice a week. Proper rest periods need to be followed to ensure that muscles are allowed to rest and rebuild. The excellent part about resting muscles if that while resting and rebuilding, they will continue to burn more calories and provide a bigger boost to your metabolic rate than traditional low impact exercises that stop burning calories after the workout routine has completed.

With weight training and resistance training, calorie burning will continue for two to three hours after the routine ended. Before beginning a weigh training routine, it is important to check with your physician as well as a fitness expert to ensure that you perform the proper resistance exercises that will not cause injury to you. Proper form is crucial.

Learn the proper techniques for each of the routines so that you do not hurt yourself. This is more important that the number of reps that you perform. Although you should not feel pain during the routine, there will be some element of stress to the muscle as you try to build lean muscle.

There are various pieces of equipment that you can use to build lean muscles to enable you to burn fat faster and build the body of your dreams. The most common pieces of equipment in weigh training include resistance bands, dumb bells, free weights and a weight machine.

Weight training is more beneficial to fat burning and weight loss than following a low calorie or low fat diet that women continue to use to lose weight with minimal results. Increasing your metabolism should always be the goal because the more calories you burn per day, the faster your weight loss and building lean muscle is the single most important way to boost metabolism and lose weight.

Low calorie diet or low fat diets only decrease the metabolic rate. In addition, they starve the body of needed nutrients especially good fats which send the body into starvation mode which is detrimental to long term weight loss.

by: Wendy Stanton

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