Adequate Lumbar Support Can Ensure Health Of Your Spine

Some people have their own business or job where they have to sit for hours in one position in front of their computer desk

. The constant sitting position and immobility that these people have to endure may result in regular or chronic back pain. In some cases, this pain is serious and if not treated properly, can even lead to irreversible damage to their lumbar region.

Sitting long hours in an office chair that does not have proper back support can put severe strain and pressure on the spine. Aside from this, sitting continuously for an extended period of time can stress out lower back joints and the muscles surrounding the spinal column. In order to manage the uncomfortable position and pain, most of the people often shift their position as they sit. They may be doing this for alleviating their discomfort, but actually, they may be inflicting more damage to their spine. Shifting weight in the forward direction while sitting can even lead to sciatica, which causes severe pain due to the compression of spinal nerve root situated in the lower back. According to http://spinehealth.com, this happens mainly due to degeneration suffered by the intervertebral disk.

The human spine curves naturally in the inner direction on the lower region, between the waste and ribcage. Due to this curvature, the space where one sits and the upper back needs some support when sitting on a chair. In the absence of any support, muscles may try to compensate, but this won't help and one may have to lean forward. This may lead to slouching, which is a sure sign of muscle fatigue and can cause serious damage to spine.

All those who are in a profession where they have to sit for long hours in one position must ensure that their chair has adequate lumbar support. Today there are several ergonomic chair available on the market that are equipped with adjustable lumbar regions to ensure perfect support for the height of the person. However, user must ensure that lumbar support fills up the region completely and is not set too low or too high.

If it is not possible to buy a chair with adequate built in lumbar support, or if the support is not sufficient, then one can buy a portable cushion that has been specifically designed for supporting lower back. This cushion can be easily positioned between the chair back and the lower spine for providing the necessary support to the lumbar region. These days, one can even buy inflatable support that allow users to adjust the amount of padding depending upon the chair that is being used. A portable lumbar cushion is perfect for ensuring adequate lower back support in car, or in the office.

Irrespective of one's job duties, if he or she is confined in one sitting position for long hours, then it is better to arrange for some kind of lower back support. This is really important for the health of the spine. It is better to search for an ergonomic chair that provides sufficient lumbar support. It is very important to maintain spinal health, and this becomes easy by ensuring adequate support to the lower back.

However, if suffering from constant back pain due to spinal injury, it is better to seek an advice and treatment from http://spinehealth.com. Competent surgeons there can deal with all spinal injury problems and can even perform complicated spinal surgeries. All those who want to lead a normal and pain free life, should speak to a spinal column specialist for getting more information on their options. After assessing the case, they will be in a much better position to advice on the best treatment or surgical procedure and how it will improve their life.

by: Jordan McPelt

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