Adrenal Fatigue

Adrenal Fatigue

Adrenal Fatigue

Have you recently experienced a major stress in your life, be it illness, job, death, children, etc? After this stress, have you felt as though you just cannot seem to get yourself together, or at least back to where you used to be? Are you usually tired when you wake up, but still "too wired" to fall asleep at night? Is it hard for you to relax or to get exercise? Do you find that you get sick more often and take a long time to get well? If so, then you, like many other Americans may be experiencing symptoms of Adrenal Fatigue.

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Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. The unproven theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of perpetual fight-or-flight arousal. As a result, they can't produce quite enough of the hormones you need to feel good. Existing blood tests, according to this theory, aren't sensitive enough to detect such a small decline in adrenal function but your body is. That's why you feel tired, weak and depressed.

Treating adrenal fatigue is as easy as:

Lying down during your work breaks (preferably at 10 a.m. and again anytime from 3 to 5 p.m.)

Sleeping until 9 a.m. as often as possible

Laughing

Exercising

Minimizing stress

Taking negative people out of your life

Eating regular meals

Chewing well

Doing something fun each day

Combining unrefined carbohydrates with protein and oils

Avoiding junk food

Eating five to six servings of vegetables each day

Taking calcium and magnesium supplements

Adding sea salt to your diet

Taking 2,000 to 5,000 milligrams of vitamin C each day

Supplementing vitamin E with mixed tocopherols

Taking B-complex supplements that are high in B6 and pantothenic acid

Adding licorice root extract to your dietary supplement regimen

IMPORTANT UPDATE: New Research reveals how to Naturally and Instantly Increase Your Energy Levels.Click Here or Visit http://www.healthtipsthatwork.com/free_articles/?Energy to read it.

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