Adult Acne - Heal Acne With A Healthy Natural Remedy

Acne is the most common skin disorder in the United States

, according to the American Academy of Dermatology. We expect acne to disappear after the teenage years but millions of people suffer from adult acne.

Consider this:

* Over 50 percent of women of all ages suffer from acne at some stage in their lives.

* 80 percent of adults between the ages of 20 and 30 suffer from mild to moderate acne

* Even after age 50, over 15 percent of women and over 7 percent of men still suffer from acne

* Adult men are not as prone as women to acne but they can suffer for longer periods of time and have more severe symptoms

The Body Produces Too Much Oil

What causes adult acne is too much sebum in the body. Sebum is oil secreted by the sebaceous glands to lubricate the skin. The the problems start when too much oil is produced - the pore becomes blocked, p.acne bacteria multiply and attack the follicle. The bacteria produce free fatty acids that irritate the skin. The body then reacts to defend the skin, which can cause an inflammatory response resulting in the acne symptoms we know so well.

Restore Natural Balance

The main reason the body produces too much oil is an imbalance of hormones in the body. That's why women will have acne outbreaks when their hormones are awry - ovulation, menstruation, pregnancy, and menopause. It's also why men have more severe and longer lasting acne - they produce more testosterone. The way to treat acne is to restore the body's natural balance. That's why a healthy lifestyle can help - by helping the body rid itself of toxins, controlling the production of oil and restoring hormonal balance.

Whilst there has been a long running debate about the effects or non-effects of diet on acne, recent research has shown there is a strong link. The research indicates that outbreaks are lowered by a low GI diet. The reason for this is a high GI diet - one high in refined sugars, white flour, white rice - this increases the amount of sugar in the blood. The body has to control the level of blood sugar. It does this by releasing insulin and other male hormones. This creates an excess of sebum, which starts the whole process of acne formation.

On its own, diet may not cure acne but it is an essential part of any natural remedy program. Following a healthy diet will:

* Provide nutrients to the body in the form of vitamins and minerals

* Help the body's immune system deal with ailments

* Help the body heal itself

* Lift energy levels

* Promote a positive feeling of well being

It is no surprise then, when we learn researchers have found a strong link between a healthy lifestyle and reduced acne breakouts.

by: William Burnell

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