According to studies tea is a beverage which is most consumed around the world
. As we usually start our day with hot steaming cup of tea not only as an early morning refresher but also as a wake-up stimulant. On the other hand tea serves as a potent medium to connect a family get-together, at reunion party, tea party, at office meetings etc. on the other hand tea is a comfort drink for number of people.
Therefore the intoxicating addiction of tea comes as benefit in number of ways. Here is an insight into some of these.
Antioxidant work just like a paint as paint protects our furniture from rust similarly teas antioxidants protects our body from ill effects of aging and pollution. Ten contain less caffeine contrast to coffee. According to studies coffee usually have two to three time caffeine contrast to tea.
If you usually drink coffee and you experience jitter due to jitter you usually experience headaches or interferes sleep then its good to switch to tea.
Another benefit of tea is it helps keeping your arteries clog-free and clear. According to studies from Netherlands found a seventy percent lower risk of fatal heart attack in people who drink at least two to three cups of black tea contrast to people who dont drink tea.
As tea contain fluoride and tannins which may help keeping plaque at bay. Therefore if we are drinking unsweetened tea then most probably we are adding to health of our teeth and gums.
Green tea usually increases our metabolic rate therefore it can help in burning seventy to eighty percent of calories. Therefore you can reduce your weight by drinking Green tea.
Though tea has some benefits but it also comes with some major health hazards:-
According to researchers of Rutgers University tea can cause chromosome damage and fetal leukemia and also increase risk even more among unborn babies.
If you are living in reason which have hot weather conditions.....Read more