Advantages And Befits Of Eating Canned Tuna

Adding Canned Tuna To Your Menu

Adding Canned Tuna To Your Menu

You have to make sure that your daily diet supplies you all the necessary minerals and vitamins and other compound for the well being of the body. Todays life style does not care about the good food that provide all the elements that we need to function as we prefer fast food and all the other types of fatty foods. But recently people are bothered about deficiency of important elements in daily food. People realized the importance of different seafood including cuttlefish, tuna, crabs, squid, oyster etc. It has been proved that all the seafood is rich in essential fatty acids and it will keep your body and heart fitter. Even though all the seafood is good for health tuna is considered as the healthiest food of all the seafood.

Different Types Of Canned Tuna

Everybody realized the importance of eating seafood when the government recommended eating fish. It has been recommended that eating at least 8 ounce of fish a week will keep your body fit. It will help you to reduce heart problems to a great extend. Eating seafood especially cuttlefish and tuna will be more suitable as they are packed with various important elements. Tuna is mainly available in canned form to preserve all the nutrients and elements. There are mainly two types of canned tuna, chunky and solid. Solid comes in large pieces. Chunk tuna comes in small pieces and they are also cheaper than solid tuna. Tuna is canned mainly in water and oil. You have to select from these two types of canned tuna. People are proffering tuna packed in water because it contains less amount of fat and more fatty acids. Some manufacturers add sodium in canned tuna this will create some health problems. You have to buy canned tuna with less sodium content.

What Makes Tuna Healthy?

Omega 3 is very popular for its benefits. Omega 3 fats such as DHA and EPA are very important for human body for its regular working. Tuna is a fish which is packed with these fats. These omega 3 fats are required for the functioning and growth of different body cells like brain cells, retina cells etc. DHA and EPA fats are abundant in mothers milk. Infants need them for their growth all the infant food products contains these fats. So giving canned tuna to childrens will help them in growing.

More Advantages Of Canned Tuna

Canned tuna is also rich in EFA (essential fatty acids) which will help is recuing heart attacks and obesity. Pregnant women are advised to consume food containing omega 3 and fatty acids so canned tuna will be good option for them. Deficiency of omega 3 will led to depression in women and hyperactivity in children. Adding canned tuna to the daily diet of these patients is the part of treatment nowadays. It can be used as a preventive medicine from these diseases. Eating fish regularly will save you from diseases like Alzheimers.

by: Martin Walker

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