A body massage is a sort of therapy in which the person being massaged goes through kneading and deep massaging on the muscles and the tissues. All over the world there are many different kinds of massages that are particular to each country or region. A body massage in some Asian countries may entail using botanical resources for the person being massaged to enjoy the experience. On the other hand, a body massage can also mean penetrating the tissues and muscle in order to resolve a condition or malaise with which the body is suffering from. Many forms of body massage treatments are done to treat muscle soreness or stiffness and supposedly to get rid of sickness, other physical ailments and fatigue. Not only does a body massage help to get rid of fatigue but sometimes it can help individuals feel relaxed and less tense or nervous. Massages are sometimes considered forms of treatment for anxiety and tress. The deep kneading and pounding of the muscles and tissues of a body massage also promotes better circulation of the blood and contributes to better delivery of necessary nutrients and oxygen to vital organs and different parts of the body. The body is not the only one that benefits from a body massage but also the mind. Popular Types of Massage Swedish massage is a type of full body massage that entails using five different strokes of which flowing strokes are more prominent. This type of body massage has been proven to be helpful with stiffness in the joints, some forms of arthritis and other muscle or joint pains. Shiatsu is another full body massage therapy that originated from Japan which uses the basic concepts of acupressure. Some stretching of the muscles and joints may also be incorporated in the massage. Thai massage is a combination or ayurvedic teachings and yoga. Some positions of yoga are integrated into the body massage while some kneading and acupressure are also present. Stretching the entire body is also part of the Thai massage routine which entails the masseuse to use their own strength to manipulate the person being massaged. Whatever type of body massage appeals to you, there are many different benefits that these bring. Better blood circulation, clearer skin, lower blood pressure, less anxiety and stress and possibly improved immune system are a just a few of the major benefits of a body massage. Regular massages are beneficial to individuals to improve their lives.