Advantages Of Aromatherapy

The advantages of aromatherapy can be enhanced by taking the help of a specialist who can give you a good massage

. An aromatherapy massage takes 30 minutes to one hour and focuses on various pressure points in your body. Massage techniques used for this encourages mental clarity and healing.

Aromatherapy massage also helps reduce common aches and pains. Certain oils also provide good relief from fatigue and stiffness.

Aromatherapy skin care is very popular. The essential oils moisturize your skin and keep it supple, healthy and beautiful. It is however important to select the right type of oil for your skin. For instance, if you have a normal skin, you can use lavender oil. Chamomile oil is great for dry and sensitive skin, which is prone to eczema and acne. You can use tea tree oil to get rid of acne and other minor skin problems. Rose oils work well for aging skin. If you are prone to sunburn, you can mix lavender and chamomile and apply it on your skin. This will add radiance to your skin.

Aromatherapy prevents wrinkles and promotes skin cell regeneration.

It revitalizes your dry brittle hair. It nourishes hair roots and encourages fast growth.

Aromatherapy soothes a burn and cleanses your wounds with antiseptic properties.

Aromatherapy is excellent to treat back pain, headaches, psoriasis, stretch marks and other minor problems. It also helps cure psychological problems such as panic attack, stress, depression and lack of concentration. This provides you with relief from asthma, flu and sprains and also aids with digestive problems.

One of the most important advantages of aromatherapy is its sanitizing effect. You can use essential oils to clean your home, instead of using harsh chemicals.

You can use certain aromatherapy oils as effective natural mosquito repellent. Citronella candles can help keep mosquitoes and insects away.

Lemon oil can be used to freshen the air inside your home. You can also put your favorite aroma oil into a pot of water and keep it in your kitchen to keep small insects away.

Advantages Of Aromatherapy

By: Dimitris

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