Advantages Of Fish Oil Supplements

Since ages, fish oil has been used by the people for its proven benefits all over the world

. It has Omega 3 fatty acids, which are rated essential for human health. To know about the benefits of fish oil in detail, read on.

Fish Oil is rich in Omega-3 essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). You can figure out how important these are by knowing the fact that Omega-3 essential fatty acids have created life-altering changes in the lives of millions of people across the globe. For over centuries, different studies have been conducted on fish oil to prove that it actually works.

Here are certain benefits that encourage people to include fish oil supplement in their diet.

Brain heath Fish oil contains EPA and DHA Omega 3's which are beneficial the brain health. DHA helps in enhancing concentration level and improving memory. Do you know? Brain is made of 60% fats and half of the proportion are DHA fats.

Heart health Fish oil with Omega-3 helps in improving heart health as it prevent the clumping of blood and aids in thinning of blood. As the blood gets thin, it can easily flow through arteries keeping the risk of heart attack at bay. Moreover, fish oil supplements helps in improving cardiovascular health and preventing coronary heart disease.

Joint health As Omega-3 fatty acids are natural anti-inflammatory, these help in reducing inflammation and pain occurred due to inflammation including osteoarthritis, cancer and rheumatoid arthritis in health problems.

Minimizes bad cholesterol Fish oil is also beneficial for cholesterol patients. It has the ability to lower bad cholesterol (LDL) and improve good cholesterol (HDL) level.

Reduces triglycerides levels Triglycerides are among the precursors of heart attack and stroke. Fish oil plays an important role in reducing triglyceride levels and enhancing heart health.

Improve hair and skin health -- Fish oil with Omega-3 makes your skin glow. It is highly effective in curing the skins problems like eczema and acne. Also, it strengthens your hair from root and prevents it from falling.

Boosts the immune system To improve immune system health, you can consume fish oil supplements. It also helps in minimizing the risk of occurrence of prostate and breast cancer. There was a six-year study of 35,000 middle-aged women who took fish oil supplements regularly, have found that the breast cancer incidence was reduced by 32% in them. It also shows a great promise in successfully treating the patients suffering from AIDS. Ordinary colds and coughs can also be cured with fish oil supplement.

As per the 2004 study published in the American Journal of Clinical Nutrition, People who eat oily fish or take fish oil supplements score 13% higher in IQ tests and are less likely to show early signs of Alzheimer's disease."

Apart from this, Omega-3 fatty acids is also very effective in helping the consumers in dealing with stress by improving blood circulation and eliminating cholesterol that may be responsible for blocking the passage thus putting a share in the constricted feeling when the individual is in stress. To buy fish oil Nordic Naturals can be your best choice. They supply world's safest and effective fish oils to the people.

by: Dr. G. Purdom

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