Advantages Of Liquid Fish Oil

When several people think of the word "oil" or fat

, they automatically presume that it's something that is bad for you. In reality, some oils are actually very good for you. In this case, fish oil health is what we will be discussing about! When you avoid all fats and oils, it could actually be quite harmful. There are in fact good fats and good oils and even bad fats and bad oils. Basically a diet which includes liquid fish oil is a definite plus. Fatty acids are ultimately split into two different classes the Omega 6 EFAS and the Omega 3 EFAS.

Most researchers and doctors have a extremely high belief when it comes to fish oil health. They agree that a diet without Omega 3 and Omega 6 can be incredibly disastrous to your fitness. It can cause all sorts of troubles such as diabetes, heart disease, high blood pressure, and certain kinds of cancer. Omega 3 liquid fish oil or capsule fish oil could primarily be discovered in marine plankton, walnut and flax seed oils. Omega 6 oil could be found in vegetable oils - included in this list are corn and soy oil, both of which contain a high amount of linoleic acid.

Fatty fish and fish oil both could provide incredible health advantages and could assist in boosting immune systems. These oils contain a special acid known as EPA DHA fish oil. EPA stands for eicosapentaenoic acid and DHA stand for docosahexaenoic acid. Some of the biggest cases of where people who consume plenty of fish and people who do not are incredibly healthy, is right in Greenland with the Eskimos! In the 1970s a research was conducted with the Eskimos, and they had confirmed that one of the reasons they hardly ever suffered from heart disease was merely because their diet programs are filled with high fat foods such as fish.

EPA DHA fish oil is even advantageous in aiding with other diseases as well such as atherosclerosis, heart attacks, various types of cancer and also depression! Since it could assist in boosting immune systems and is counted as being an immune system supplement, it would also help with all those immune deficiency problems people have too such as colds and flu's. Using liquid fish oil is a supreme way and simple way to make your life more heart healthy, not only today, not only tomorrow, but for the rest of your life.

If the fishy taste bothers you, you could even obtain the capsules as well. The capsule itself is like any other, just a simple gel wrapped around the fish oil. Dr. Stephen Smith is an integrative medicine physician with over twenty years of experience in holistic and integrative medicine. Dr. Smith has special expertise in allergies, fibromyalgia, autism, and neurodegenerative diseases. Dr. Smith is an advisor to the Life Extension Foundation.

by: Stephen Smith.

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