Advantages Of Stair Stepper Machines

Stair stepper machines were considered the state-of-the-art in aerobic fitness machines

, though in recent years they've been overshadowed by elliptical machines, cardio kickboxing classes and Pilates. Although you don't see the rows of stair stepper machines that once dominated the center of the gym floor, a stair stepper will always be a great way to achieve cardiovascular fitness. This article discuss types of stair stepper machines and their proper use.

Remember to speak to your physician before you begin any physical activity or fat reduction system in order to stop if you feel pain. Make sure to stretch before and once you finish your workout to keep up flexibility and prohibit injury.

Stair Stepper Categories

There are essentially two kinds of stair stepper. Most steppers have two pedals that move with an easy up and down motion as you step, simulating the act of climbing stairs. In many machines one pedal moves up when the other is pushed down. However, machines which supply independent action provide more intensity, improving cardiovascular benefits and fat burning. The next sort of stair stepper, called a stepmill, is configured similar to an escalator, with stairs that move down as you simulate walking upwards. This machine combines the benefits of walking upon a treadmill with the increased muscle toning outcome of moving against gravity.

Merits of Stair Stepper Exercise

Both of those types of steppers work the glutes, quads, hamstrings and calves. Exercising these large muscle groups maximizes calorie consumption and fat utilization. This equipment provides weight-bearing exercise, which is certainly thought to boost density of bone and reduce bone loss in addition to providing aerobic advantages. Because of this muscle toning effect, stair steppers also make great cross-training machines. Either type of stair machine creates a low impact workout that minimizes bone and joint strain, especially good if you are dealing with an injury. However, improper technique can put strain on the knees, so caution really should be used by those who have knee problems. Proper form is crucial if you decide to use stair climber to protect yourself from injury and maximize effectiveness. Holding the handles too tightly or leaning too far forward through out your stride will significantly reduce fat molecules burning benefits to your routine. Here's the best way to use this of exercise machine:

Grip the handles softly to maintain your balance. If you happen to find that you have to hold tightly to keep up your stride, reduce your speed to a more reasonable pace.

Stand with the waist slightly forward, rather than keeping your back perfectly vertical. This slight incline can help prevent injury and strain to the knees and back.

Keep your steps even and also your stride long, rather than taking short quick steps, to prevent overworking your calves.

Keep your whole foot firmly on the pedal to assure that the thighs are fully engaged, rather than the calf muscles.

by: Lindsay Knight

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