The more work you do with regard to packing and getting things ready for the move, the more you will save when you use the man and van service. Most people who prefer to use the man with van are moving some items from one location to another and need someone to help them move who has a vehicle that is large enough for them to carry the items. You can get a quote from them by telling the man with van service what you are moving and to where so that they can give you an accurate price. Using a man with van service is usually cheaper and a lot less back breaking than having to do the work yourself or renting a moving van in order to get your items moved from one location to another.