Advice For Preventing And Treating Your Hemorrhoids
Instead of sitting down on the toilet seat, squat during bowel movements to limit strain and prevent hemorrhoid flare-ups
. This could take a bit of practice, but once you are used to this position, it will be helpful in reducing the discomfort and pain of hemorrhoids.
If you believe hemorrhoids have come out of the body, attempt to gently press them back inside. Make sure to use clean hands in order to prevent bacteria and excess inflammation around the hemorrhoid. Go see your doctor as soon as you can afterwards because this is only a trick that will help you slow down the progression of your condition.
Pain from hemorrhoids can be reduced by using an enema. You can take two garlic cloves, and then cut them up and place them in a few cups of boiling water for around a half an hour. Allow the water to cool to room temperature. Use this mixture as an enema once a day.
Drink plenty of water. When your body loses too much water, it begins to pull it from your stool. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. Drink eight glasses of water every day. This will prevent you from becoming dehydrated.
Sometimes people over complicate hemorrhoid prevention, and forget that there is an easy way to prevent hemorrhoids. Don't put off having bowel movements. Holding in your stool will make it more difficult when you do go and will cause you unnecessary strain. Try not to strain during a bowel movement, as this aggravates hemorrhoids.
Drinking Aloe Vera juice can help you with bowel movement in cases of difficulty passing stools. If you find that it tastes nasty, adding a bit of apple juice can help. Read the instructions that come with the juice (if store-bought) to ensure you don't take too much. If you consume too much, you may experience moderate stomach upset.
Drink a lot of water and eat high-fiber food to soften your bowel movements. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Drinking plenty of water is important because it will help to keep your stool soft as well.
One risk factor for hemorrhoids is pushing too hard when defecating. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Elevating the knees can also make it easier to pass stool without straining. You need a small stool to keep your feet comfortable when you are on the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking helps to get the body going and can prepare the bowels for movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. A short 10 or 15-minute brisk walk will help to get things moving.
Add more fiber in your diet if you have hemorrhoids. Hemorrhoids are frequently caused by intense straining during a bowel movement. Increasing your fiber will reduce constipation, allowing your stool to pass with ease. Ultimately, this can keep hemorrhoids from developing in the first place.
You should make an effort to keep your body hydrated at all times. If your body is dehydrated, it affects your stool. Your stool will harden and cause you to be constipated. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Bathing in about a foot of warm water is a great way to improve circulation and lessen the pain of hemorrhoids. As you sit in the tub, your knees should be bent. Don't be afraid to stay in the tub until the water cools.
Hemorrhoids can be treated or cured by drinking plenty of water, using creams, consuming enough fiber, and getting enough exercise. Remember what you learned in this article to prevent and manage your hemorrhoids.
by: Carrol Reeds
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