Aging And Loneliness - A Combination That Can Lead To Death

Everyone grows older

Everyone grows older. It is a cold, hard fact of life, and if you are alone, it can be very difficult on your emotional, psychological and even physical health. The problems of aging and loneliness affect hundreds of millions of people each year, and it is a problem that is destined not to go away any time soon. By understanding aging and how it ties in to loneliness, you can better prepare for the road ahead and even find a happy and healthy life. But you have to know the problem is out there, and you have to be forthright in confronting it head on. Without awareness and a plan, it can quickly take its toll on your body and your life.

How aging and loneliness are tied together

As a person grows older, it seems he loses more and more of the things that he once held dear. Aging can affect sex drive and body chemistry. It can also take its toll on one's peers. Even if you are healthily aging, the people you love may not be, and that can lead to awareness of one's own mortality, which can in turn lead to depression if you are not mentally prepared to handle the realities. It is important for a person to keep their mind sharp and continue exercise routines as they continue to age throughout the years. Without this vigilance, it is easy to let the problems of aging sneak up on you.

How the elderly can die of loneliness

Many elderly persons, who have spent their entire lives relying on peers and helpmeets, most commonly their spouses, find it hard to function when the person, who meant more to them than any other, is gone. It can be extremely difficult starting emotional relationships over again this late in life, and the loss of a loved one can leave a lasting mark on the psyche of a person the longer they live. Many elderly persons have given up on their health routines at the loss of a spouse, who they've been married to for several years. The loneliness leads to an indifference, which in turn creates health issues.

How to deal with aging and loneliness

Luckily, there is a way to escape the deadly correlation between aging and loneliness. By getting to know oneself better and pursuing other interests that keep the mind and the body sharp, an individual can continue to live an active lifestyle well beyond the point that human beings did as early as 30 or 40 years ago. Working on oneself and developing interests and hobbies and, most important of all, keeping a healthy and active social life, are the ways that one can overcome the loneliness that aging so often brings.

by: Gen Wright

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