Alert! Women wearing the wrong shoes for three crimes

Alert! Women wearing the wrong shoes for three crimes

The first case: to make unreasonable foot heel high load, such as more than 7 cm, the first full load will increase, up to 80% body weight, causing pain in the forefoot; reasonable heel height is 2-4 cm Then after about 50% of all weight-bearing foot, the foot will feel more comfortable.

Looking at the sole surface, since the mid-point of the vertical forward drawing a straight line heel, sole area should be divided equally, so that adequate internal and external sides of the force was uniform. Otherwise, the side of excessive force will occur due to pain and other Nike Air Max problems.

The second case: the energy buffer shoe soles strong or too weak thin, the ground impact directly on the feet, so foot fatigue, strain.

Wesley doctors believe that good shoes must have a good heel and arch support, heel 4 cm tall on average, the ideal is to choose a better leather products, its flexibility and better ventilation. "Women buy shoes, the majority of the largest fashion and design considerations, but the comfort set in a secondary position."

The third case: the shoes on the feet of the extrusion and friction If the length or width of the lack of shoes on the toes, etc., causing compression, friction, it will create a painful situation unbearable, the course of time will force the lesions occur in parts of.

Points to note when a pair of shoes:

1, heel and foot depression of the arc must be fit, ankle and toes should not touch the shoes. Swing the front foot to have a certain room, and followed by not swinging.

2, the ideal heel height of 2-4 centimeters, preferably not less than 6 cm.

3, the weight of shoes for each additional 1 g, the burden of the foot is equivalent to an increase in people's back on the dozens of grams of weight. Therefore, choose lightweight Air Max 90 shoes as much as possible.

4, the right to buy the shoes should fit since that day. Do not wear more than two days, it is not paranoia grinding feet. In a time of pain during running, your feet will rise to numerous problems, will become deformed and even ugly, as well as the future can no longer adapt to any pair of good shoes.

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