All About Anti Aging Tips

Nowadays, many people are already finding for good solutions that would help fight the aging process

. The solutions that we are talking here are those that do not include any face lifts, intake of whatever pills, harsh rejuvenation; but only those natural solutions. Here are some tips to consider if you want a young looking skin as you age gracefully.

Protect your skin from the sun It has been found out that about 80% of skin aging has been caused by the sun. The ultra violet rays that come from the sun may damage the collagen of that is present on the skin. Collagen is a type of protein in the body that is responsible in holding the skin firmly and smoothly together. Damage of the collagen causes wrinkles. Once collagen is destroyed, it cannot rebuild itself. This is basically the reason why it is important that we start taking care of our skin early. Use a moisturizer combined with sunscreen to protect your skin when you need to be exposed in the sun.

Change the Way you Live If you are the type who smokes, then you have to quit it for you to achieve a younger looking skin. Smoking speeds up the destruction of collagen; which also results to faster aging. Although you will never be able to reverse the damage that has already been done by your smoking, still you will be able to prevent any further damages that it might have caused.

What you take in also plays a very important role in keeping your skin younger - looking. For a diet that will provide you with more antioxidants that you need, you have to eat fruits, more vegetables, fish that is high in omega 3 and more whole grains. Vitamins C and E are the most essential vitamins that you have to take, because these two are considered to be wonder vitamins that will be able to restore the damaged collagen's in the skin.

You have to keep your body moving. Exercise is a very essential activity especially when you are starting to age. This activity provides your body with the energy that it needs; and it also increase the blood flow around your body, prevent high blood pressure and also to improve your metabolism. Exercise is definitely good for the skin as it increases the delivery of oxygen and nutrients to the skin cells.Drink more water and other fluid. Good hydration of the body could greatly help in keeping your skin younger looking. Our skin cells also need water as much as the other parts of the body. Without the presence of water for the absorption of our skin cells, our skin will look old and dry.

by: Shoshana Westermark.

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