All About Depression Knowledge

Depression is a common psychological disorder wherein the person feels hopeless or pessimistic

. This normally happens after a tragedy like a death in the family, loss of job or isolation from family and peers. Most people feel depressed at some point in their lives. What's not normal is the person who suffers from depression drastically loses/gains weight, lacks enthusiasm in his usual activities, loses focus, and is always in low spirits. The person can also become antisocial and experience feelings of being worthless.

There are several types of depression. A person with unipolar Depression is constantly in a sense of despair. Another type is Bipolar Disorder, also called Manic Depression. Unlike unipolars who are lethargic, bipolars are characterized by extreme mood swings. People who suffer from this type of depression alternately feel depressed and elated. A person with psychotic depression on the other hand hears voices or sees things that are not true. In Atypical depression, the person's state improves with positive events. Dysthymia is a type of depression wherein the person experiences sadness which has gone on for a long time and has simply stopped enjoying life.

Depression can affect a person's behavior and work performance. It can lead to heart problems, substance abuse or social problems. It can last for days or months. If left unrecognized or if the Depression . becomes severe, there is the possibility of suicide.Some people may not know it and some might try to hide what they're going through. So if you suspect someone of exhibiting signs of depression, help them right away! Engage them in social activities or spend time with them.

Go watch a movie, run errands together or just talk. Depression can make a person feel useless so get them to do things that they are good at. Boost their self esteem and let them get a positive image of themselves. The sufferer should live a healthy lifestyle. Persuade them to get enough sleep. A good night sleep can work wonders on a person's mood. Make sure that they eat healthy foods and encourage them to exercise. Take a walk and get some sun. Help them cope and see the brighter things in life. Watch out for any sudden behavioral change. If there isn't any improvement at all, consult a doctor.

Antidepressants or a therapy might help improve the person's condition. But for the sufferer to overcome depression, the support of family and friends is extremely important. Reassure the person of his/her self worth. Encourage them to be positive. Let them feel that they are important and they matter.Depression Knowledge. , if untreated can lead to more serious psychological and emotional problems. Once depression is felt, make sure you know how to handle it. It might be clich but some cannot even identify where the feeling came from and why they are depressed. By self assessment and proper management standards, we could be able to get rid of it at the same time we can balance everything within our area of concern.

All About Depression Knowledge

By: helen mae quinn

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