All Natural Dry Eye Remedy

A dry eye remedy can be natural and is not limited to eye drops

. There are many things you can do to alleviate the varied symptoms you may experience. These may be dry, itchy eyes or the feeling of sand in your eyes. There may be a burning sensation or pain. Whatever your symptoms there is possible relief.

Dry eyes are due to tears not being produced properly. The eyes are not always dry, sometimes the eyes can be watery. They can become so dry that they cause an overproduction of tears. Tears are made up of layers, the oily layer, the mucus layer and a layer of water. There are also antibodies present to fight potential infection. Tears keep eyes moist and are necessary for proper vision.

Women are most affected with dry eye. Hormonal changes can cause it, as well as the treatments for those changes, and women have constant changes with menstruation, pregnancy and menopause. Although it can occur to those from ages 30 to 60, it is usually suffered by those over age 65.

It can have many causes. Among them are aging, the environment, side effects from medication, and computer use. In the environment dry, hot air, central heating, air conditioning, and smoke can all lead to dry eye. There are some medical treatments that can cause the condition, particularly those that use radiation. Some eye surgeries can cause it as well.

Frequently those wearing contacts will express trouble with their eyes feeling dry. The contact lens will often absorb the eyes natural moisture and cause irritation on the inner lid. Eyes can become red and many lens wearers will use drops to remove the redness. This can cause the symptoms to become worse.

One quick and easy way to relieve your symptoms is to simply drink water. Another is wearing sunglasses to keep out wind and dust. When the air is dry you can use a humidifier to put some moisture in the air. Warm compresses are also recommended to keep oil glands clear. If you have to spend time staring at a screen, whether from computer work or a video game, take the time to have blink breaks.

There are also some supplements that are recommended for dry eye remedy. Omega 3 and flaxseed oil have been shown to be very effective. Those taking Omega 3 have reported a decrease in symptoms by up to 68%. Vitamin A, B2 and C can also help. If your symptoms are more serious, to the degree your vision is affected or you have chronic pain, you will need to see your physician for more invasive treatments.

dry eye remedy

by: Stefanie Schwartz.

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