All Purpose Meditation: A Healthy Mind & Body Through Meditation

All Purpose Meditation: A Healthy Mind & Body Through Meditation

Here with this post we provide you with few of the best practised meditation, and tell you about using meditation for healing, grounding, and inner peace.

Practicing Relaxation

To reduce your stress and reap the other benefits of relaxation, try practicingthis simple exercise for 15 or 20 minutes each day.

Find a spot where you can sit quietly and undisturbed

Sit in a position that you can comfortably maintain for the duration ofyour meditation

Choose an object to concentrate on

Maintain a receptive attitude, let thoughts, images, and feelings pass through without trying to holdor interpret them

Following Your Breath

Drawn from the mindfulness tradition of Buddhism, this basic meditationpractice develops concentration and uses the breath to teach you how tostay present from moment to moment, no matter where you are or what youmay be doing.

Begin by finding a comfortable sitting position that you can hold for10 or 15 minutes

Allow your attention to focus either on the sensation of your breaththrough your nostrils or on the rising and fallingof your belly as you breathe

Give your full attention to your breath when you realize that your mind has wandered off and you'reengrossed in planning, thinking, or daydreaming, gently butfirmly bring your mind back to your breath

Continue this simple (but not easy!) exercise for the duration of yourmeditation

Walking Meditation

If you don't feel like sitting still, you can try meditating while you walk.

Begin by walking at your usual pace, following your breath as you walk

Coordinate your breathing with your walking

In addition to your breathing, be aware of your feet and legs as youlift and move them

Enjoy your steady, mindful walking for as long as you want

The above mentioned are time-honored technique that are practiced in monasteries and meditationcenters throughout the world. :) (The author writes in http://healthveda.com)

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