All That You Should Know About Alcohol Detox Diet

Alcohol detox is not complete without a complementary diet

. Lets try to understand this. Alcohol is a dehydrating agent and it weakens the body by dehydrating the cells of the body. Alcohol also leads to nutritional deficiencies that affect the overall health of the body and its wellbeing. It prevents vitamins and minerals from being absorbed. Muscle fatigue, aches and pains set in and thats just the beginning. Dietary changes are very important in dealing with detoxification from alcohol abuse. Apart from consulting a physician regarding your alcohol abuse issues, tweaks to your diet will go a long way in helping you deal with the detoxification period.

Keep reading to know what changes you can make to your diet to aid the process.

What includes alcohol detox diet?

a) Every time there is a drop in your sugar levels craving for alcohol starts. So the trick is to eat in such a way such that there is a steady stream of glucose that is being released into the blood stream. It makes sense then to eat at regular small intervals of time. But what should you eat? You should eat small meals of complex carbohydrates every two to three hours. Complex carbohydrates are available in whole grain breads, buns and bagels. Breakfast cereals like oats, pasta and macaroni also have sufficient complex carbohydrates.

b) For lean protein, try white meats. Lean protein is easily absorbed by the body and helps in rebuilding your cells. Sea food, chicken and turkey are white meats. You can search online for recipes that can help you turn them into delectable food.

c) If alcohol has been in your system for quite some time, it ages the cells. All the weakness and pale colour of your skin is evidence of that. Increase your intake of fruits. Fruits contain anti-oxidants that combat ageing skin and muscles. They are also a great source of fibre and protein. Fruits that are particularly rich in complex carbohydrates are pears, plums, oranges, apricots, prunes and grapefruits.

d) Also you should keep in mind that caffeine is a strict no-no for the alcohol detox diet. Caffeine counteracts all the good that your treatment will do. This translates to no tea or coffee or smoking. If your craving gets too much to bear, switch to herbal teas. They come in very appealing flavours and engage the senses.

Seek expert help when deciding on the alcohol detox diet

You have to understand that ridding your body of alcohol is a major change for the body. Your body might be suffering from various nutritional deficiencies that can react with your uninformed efforts in very aggressive or dangerous ways! It is best to go through with this under expert supervision and guidance.

Sticking to an alcohol detox diet requires a lot of patience and will power. You have to be steady enough and focused to deal with the withdrawal symptoms and the cravings. Keep making small changes to your diet and keep in interesting!

by: Rakesh Vasoya

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