All The Information You Need About Maintaining Normal Cholesterol Levels

Appropriate and also correct understanding of several aspects that increase cholesterol

levels is vital to maintain normal cholesterol levels every time. The normal levels of cholesterol are generally anywhere between 200 and 239 mg/dl.

You can actually keep high cholesterol levels under control, once you know the factors that cause high cholesterol production in your body. Given here are some factors, which can be controlled by us to minimize our cholesterol levels.

* Daily diet - Saturated fats in your diet definitely makes the levels a lot higher. By lowering these fats, it will be possible to regulate the cholesterol in your food.

* Weight - Obesity, as everyone knows could be the reason for lots of health conditions. Make an effort to shed extra pounds to stay healthy. Proportionate weight loss also increases HDL as well as decreases LDL.

* Exercise - 30 minutes of moderate workouts are essential and also can be useful for losing weight.

These factors also have a effect on our cholesterol levels, however, they cannot be controlled by us.

* Age and Gender - As we become older, the levels increase. Furthermore, women normally have lesser levels than men and after menopause, a woman's LDL has a tendency to rise.

* Heredity - The genes you inherit may have a huge influence on you. If you have a family history of heart diseases, which are attributable to cholesterol, take necessary precautions to be safer.

A preferred cholesterol ratio is 3.5:1, but, maintaining a cholesterol ratio of anything below 5:1 is also advisable. HDL levels of at least 60 mg/dl or more will definitely benefit the heart.

Maintaining Healthy Cholesterol Levels

You need to prioritize and try and include exercises in your daily routine. Exercising always helps; climbing stairs, biking, and swimming are some of the activities that can help maintain normal cholesterol levels. Many doctors suggest that burning calories increases metabolism and being active helps you stay fit.

Another thing that can help control your cholesterol levels is a stress-free mind. Try and pursue a hobby or an activity that you enjoy. It'll take your mind off all the tensions and worries and help you maintain a healthy lifestyle.

Giving up smoking and drinking alcohol will also go a long way in improving your cholesterol levels.

Try to incorporate healthy foods in your daily diet, which can increase the good cholesterol in your body. Listed below are some of the food items that may help you control your cholesterol levels.

* Intake of fish like salmon, sardines, sea bass, and mackerel increases HDL, and can work wonders even in a short time

* Eat foods containing omega-3 fatty-acids like foods rich in soy, green and fresh leafy vegetables and, walnuts

* Reduce the intake of sweetened beverages to improve your health

* Increase the intake of fiber rich food

* Take sugar free substitutes like fresh fruit or iced tea

* Reduce the consumption of salt

Cholesterol levels monitor the health of the heart and these diet changes can considerably change the way your body and heart feel.

by: Brent Smith

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